Eliminate the “I don’t have time to workout” excuse now!!
Here's How You Can Get A Full Body
Workout In Just 15 Minutes A Day!
Like most people, you probably don't have a lot of time to dedicate to an exercise program. Life is busy, and it can be tough to find the time to fit in a workout.
Our Xpress Fit Program is perfect for busy people who want to get in shape. We've designed a 4 week program that you can do in just 15 minutes a day to burn body fat, build muscle and improve your fitness level.
You don’t even have to leave your house. You can do our Xpress Fit Program from the comfort of your own home or while traveling. All you need is a set of dumbbells, a mini-loop resistance band, and an optional step (or bench/stable chair).
The program is designed for all fitness levels, with modifications and intensifications offered through the workout videos. Whether you're just starting out on your fitness journey or you're a seasoned pro, the Xpress Fit Program is a great way to get a workout in without having to go to the gym.
-
A 15 minute workout program with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
-
15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
-
Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
-
Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12% of depression cases
So what are you waiting for?
Get fit today with the Xpress Fit Program!
You get lifetime access to the workout videos, workout sheets with instructions on how to do each exercise, as well as a workout calendar to check off each day as you go along.
What can you expect to see in this 4-week workout program?
This Xpress Fit exercise program is a 4-week program that includes exercise videos for each day delivered by a qualified fitness instructor. You will reap the same benefits in these 15-minute sessions as you would jogging for 45 minutes. Xpress Fit is ideal if you have limited space and makes for perfect travel workouts. You can create lasting results without seeing the inside of a gym!
Want to know more?
-
All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
-
Designed for home or travel workouts with small spaces
-
Geared to all fitness levels. Modifications and intensifications are offered through the workout videos
15 minutes is all you need to sculpt beautiful legs!
Our lower muscles are big muscles and you know you need to work those big muscles, but who has time for a long, drawn-out leg day? Traditional leg days can take up to an hour or more. And if you're short on time, it's easy to skip a day or two. With Xpress and Xtreme Leg Day, you can get the benefits of a traditional leg day in just 15 minutes instead of spending hours. The high-intensity workout means massive fat burning while toning your lower muscles.
15 minutes is all you need to shred the waistline!
Ready to tone your waistline, but the thought of another long workout is just too daunting? Just 15 minutes is all you need with our Ab Xpress and Abs Xtreme workouts! These core workouts will have you on the floor and burning calories and shredding the waistline in no time. With this easy-to-follow, at-home workout, you can get a killer core workout, burn calories, and increase your fitness levels without leaving your living room. In fact, during Abs Xpress you will do most of the exercises on the floor.
15 minutes is all you need to get great results!
Most people think that in order to see results, they need to spend an hour or more at the gym. But this just isn't true – you can get great results with very short workouts. Our 15-minute high-intensity interval workouts are short, but they're intense and effective. In just 30 seconds of work, you'll be sweating and panting, but you'll feel great afterward. And the best part is that you don't need any equipment – your own body is all you need!
15 minutes is all you need for for a TOTAL body workout!
Who has time for long workouts? And when you finally find the time, you're often so tired from work that you can't really motivate yourself to do a full hour-long workout. Solution? A 15-minute whole body workout that rocks!! The 15-minute TOTAL Xpress and Xtreme workouts are packed with big, compound moves that will target multiple muscle groups in your whole body at once. You'll need medium and heavy weights or dumbbells for this one – so grab your gear and let's go!!
Introducing Xpress Fit
A 4-week program designed to target your whole body in just 15 minutes a day. There should be no excuses!
Join today and get our 'Why And How To Stretch' e-book free!!
Throughout your training process, you should aim to develop as many physical properties and functions as possible and also, open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation.
There are many ways in which you can help the body recover better, but when it comes to the muscles themselves, stretching is perhaps one of the most useful practices.
In this short guide, we’ll give you insight on all the why’s and how’s of stretching, to help you implement it in your regular routine.
