3 Week Core Shred – help you get strong, stable, balanced & shredded

360 degree core-focused training to help you get strong, stable, balanced & shredded

21 Days of Core Training That Goes Beyond The Tummy...Without a Single Crunch or Sit Up!!

We're rocking 3 weeks of 360 Degree core training that goes beyond the tummy. Not a single a single crunch or sit up in sight! We’re working abs, back, booty, and more – all designed to help you get strong, stable, balanced and shredded!

Our Core Shred Program is perfect for busy people who want to get in shape. We've designed this 3-week program with 5 unique workouts ranging from 15 – 35 minutes. All workouts are listed out on a detailed calendar showing the workout of the day.

You don’t even have to leave your house. You can do our 3-Week Core Shred Program from the comfort of your own home or while traveling. All you need is a set of dumbbells.

The program is designed for all fitness levels, with modifications and intensifications offered through the workout videos. Whether you're just starting out on your fitness journey or you're a seasoned pro, the 3-Week Core Shred Program is a great way to get a workout without having to go to the gym.

…there was an online CORE FOCUSED fitness program that could:

Tone & tighten your waistline and booty
Improve your balance and stability
Build better posture
Help improve digestion
Reduce your risk of back, knee & hip injuries
Increase your energy and FUN!
Would you be interested in learning more?

What can you expect to see in this 3-week workout program

The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded

This program is geared to ALL fitness levels. There are options of modifications and intensifications throughout the videos

There are 5 unique workouts – each comes as a full workout video with warm up, the full follow along workout, and cool down
1. Up & Down – from our feet to the ground, working the core all different ways!
2. Arms & Abs – core and more! This is still a core-focused workout, but we’ve added in some upper strength as well – for fun 🙂
3. Core on the Floor – ½ way through the week we have a bit of a lighter day – but the core still feels the BURN!!!
4. Front to Back – Abs, back and booty! We’re training 360 degrees around the core in this EPIC workout!
5. FIGHT for the Core – FIGHT MODE is ON in this workout! This is core shredding and cardio blasting! We’re adding in POWER, PURPOSE and INTENSITY to our workout – ensuring we’re getting core shredded in 3 weeks!

Designed for limited space – perfect for home or travel workouts – but can be taken to the gym as well

EQUIPMENT: 4 of the 5 workouts in this program require no equipment – just a recommended yoga mat (or soft floor) as we are on the ground a lot. There is one workout that uses dumbbells.

This is a 3 week program, with 5 unique workouts. Workout times range from 15 – 35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times. All workouts are listed out on a detailed calendar showing the workout of the day.

Want to know more?

All you need is wifi … a set of dumbbells, and an optional yoga mat (or soft floor)
Designed for home or travel workouts with small spaces
Geared to ALL AGES & ALL fitness levels – especially those looking to work on all the benefits for training their core
Modifications and intensifications are offered through the workout videos