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3 Week Core Shred Calendar

Core Shred Calendar

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3-Week Core Shred - an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded

Success Guide

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Core Shred Video Links

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Core Shred - Up & Down

Up & Down

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Core Shred - We are still focusing on the ABS in this workout, but the arms want to party with us! It's CORE ... and MORE!

Arms & Abs

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Core Shred - We're on the floor for this abs workout

Core On The Floor

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