Keep Me In The Loop!

Bookmark this page and keep your downloads and links safe

Your password to access the Vimeo video links: Sweat15!

Xpress Fit calendar

Xpress Fit Calendar

Download your Xpress Fit Calendar

Download Now
Xpress Fit - A 4-week program designed to target your whole body in just 15 minutes a day

Workout Instructions

Download workout instructions

Download Now

Xpress Fit Video Links

Download your video links

Download Now
Why and how to stretch ebook

Why and How To Stretch

Download your ebook

Download Now
Xpress Fit Xceed - 15 Minutes is all you need to XCEED at your goals!

Xpress Fit Xceed

Access Xpress Fit Xceed Workout Video

Access Now
Xpress Fit Legs Xpress - 15 Minutes is all you need to sculpt beautiful legs!

Legs Xpress

Access Legs Xpress Workout Video

Access Now
Xpress Fit HIIT Xpress - 15 Minutes of high intensity! Full body, high intensity intervals.

HIIT Xpress

Access HIIT Xpress Workout Video

Access Now
Xpress Fit Abs Xpress - 15 Minutes is all you need to shred the waistline!

Abs Xpress

Access Abs Xpress Workout Video

Access Now
Xpress Fit Total Xpress - How do you do a full body workout in just 15 minutes? Big, compound moves that target multiple muscle groups.

Total Xpress

Access Total Xpress Workout Video

Access Now
Xpress Fit Arms Xpress - 15 Minutes is all you need to Strengthen & Tone your Arms!

Arms Xpress

Access Arms Xpress Workout Video

Access Now
Xpress Fit Booty Xpress - 15 Minutes to strengthen & sculpt your booty - using Loop Bands!

Booty Xpress

Access Booty Xpress Workout Video

Access Now
Xpress Fit No Xcuses - Fight Mode is ON in this 15 minute ‘No Xcuses’ workout. Jabs - uppercuts - hooks. We’re feeling strong - punching and fighting towards our goals.

No Xcuses

Access No Xcuses Workout Video

Access Now
Xpress Fit Legs Xtreme - We’ve got a lot of work to do in just 15 minutes!! Decreasing the rest - increasing the work! Welcome to XTREME! Let’s rock those LEGS :)

Legs Xtreme

Access Legs Xtreme Workout Video

Access Now
Xpress Fit Hiit Xtreme - High Intensity Intervals - Xtreme style - in just 15 minutes!

HIIT Xtreme

Access HIIT Xtreme Workout Video

Access Now
Xpress Fit Abs Xtreme - 15 minutes blending core with cardio! How do we get more out of core? We add in calorie burning cardio.

Abs Xtreme

Access Abs Xtreme Workout Video

Access Now
Xpress Fit Total Xtreme - Full body XTREME workout in 15 minutes! Upper - lower - core - cardio. Let’s get it ALL done today!

Total Xtreme

Access Total Xtreme Workout Video

Access Now
Xpress Fit Booty Xtreme - Using elevation to build the booty - in just 15 minutes!

Booty Xtreme

Access Booty Xtreme Workout Video

Access Now
Xpress Fit - Arms Xtreme: Biceps - Triceps - Shoulders - Chest - Back. All in 15 minutes! Time to LIFT! Let’s build the UPPER muscles today - Xpress & Xtreme style!

Arms Xtreme

Access Arms Xtreme Workout Video

Access Now
Xpress Fit Xhale : Breathe - Stretch - and Recover. That’s what today is all about.

Xpress Fit Xhale

Access Xpress Fit Xhale Workout Video

Access Now