I’m sure you’ve heard it before: “No one ever regrets going to the gym.” But have you ever stopped to ask yourself why? Is it really because we’re all so happy and fulfilled after a good workout? Or could it be that, deep down, we all know that if we don’t go to the gym, we’ll definitely… Continue reading Training vs Exercising | Are You Training Effectively?
So you’ve decided to get fit, eh? Good for you! But hold on a second there, cowboy. You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong. In fact, hiring a coach is one of the smartest things you can do to make sure your… Continue reading 5 Reasons why you should hire a fitness coach
When it comes to exercising and eating well to enhance your quality of life, “I don’t have time” is the most common excuse. More often than not, even if you suggest that the benefits of an optimised training and nutrition plan can outweigh the time invested, people continue explaining how busy they are. … Continue reading How to exercise on a busy schedule
Intermittent fasting is healthy and sustainable way to lose weight, increase energy and improve your overall health. Learn more about intermittent fasting.
Recent scientific studies have shown that turmeric may be nature’s most powerful anti-inflammatory compound. Curcumin, the active ingredient in turmeric, has been shown to block the production of inflammatory chemicals in the body. This natural compound has been shown to be as effective as some prescription medications in reducing inflammation. Today we’ll take a look… Continue reading Best turmeric supplement UK
Love protein shakes but hate the tedious task of blending it yourself? Protein shake blenders are the perfect tool for the job! These bad boys are specifically designed to blitz your powder and smoothie ingredients into one delicious, healthy drink. No more chunks, no more mess. Just pure, unadulterated goodness in your protein shakes. Not… Continue reading Best blender for protein shakes
