“Motivation is what gets you started. Habit is what keeps you going.”   About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery.

We all know we should exercise, but sometimes it's hard to motivate ourselves to get moving. After all, there are so many different exercises out there, and it can be

Gaining weight is easy. Losing it is hard. That's why so many people give up midway through their weight loss journey.  But if you monitor your progress and weight, you'll be

Your mom has probably told you at some point in your childhood that patience is a virtue or something along those lines. Well, annoyingly, as always, moms are right, and

Regular people have an innate love of magic. From a young age, we're entranced by the possibilities of things that can't be explained. We want to believe in the impossible

We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered