If you've stepped foot in a gym at all in the past few years, you've probably heard about fasted cardio. Proponents of the theory claim that when you do your

Are you looking to get into shape but don't know where to start? Or maybe you've been working out for a while but want to switch things up or even add

Regular people have an innate love of magic. From a young age, we're entranced by the possibilities of things that can't be explained. We want to believe in the impossible

I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why? Is it really because we're all so happy

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are

Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite treats? In this blog post,