So you’ve decided to get fit, eh? Good for you! But hold on a second there, cowboy. You might think that going it alone is the best way to achieve

When it comes to exercising and eating well to enhance your quality of life, “I don’t have time” is the most common excuse.   More often than not, even if

Intermittent fasting is healthy and sustainable way to lose weight, increase energy and improve your overall health. Learn more about intermittent fasting.

Are you looking to get into shape but don't know where to start? Or maybe you've been working out for a while but want to switch things up or even add

How many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many times has that

I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why? Is it really because we're all so happy