Apple cider vinegar (ACV) has been used for centuries for its various health benefits and culinary applications. Made from fermented apple juice, this amber-colored liquid is not only a popular ingredient in cooking but also a natural remedy that offers a wide range of advantages for our well-being. From aiding digestion to supporting weight loss,… Continue reading The Surprising Health Benefits of Apple Cider Vinegar
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading How to monitor your weight loss progress
How many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many times has that failed after just a few weeks? Yeah, we get it… but listen, you’re not alone. It seems like every other day, there’s a new… Continue reading Trends VS Sustainable Habits
Solo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud as you want. But what about those times when you really need that push to finish your last rep or set? Enter: the Gym Buddy! Working out with someone else not only amps up the… Continue reading Training alone vs with a gym buddy
It’s a common belief that the best way to become faster and more efficient at sprinting is to keep things simple. But is that really true? Or can adding complexity lead to even better results? In this post, we’ll take a look at five ways you can add complexity to your sprinting workouts – and see… Continue reading 5 Ways to add complexity to sprints
Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that can’t be explained. We want to believe in the impossible because it makes life more fun and exciting. And there’s no place where this is more apparent than in the fitness industry. Every day, new miracle… Continue reading The promise of magic (and why the fitness industry is screwed)
We all know we should exercise, but sometimes it’s hard to motivate ourselves to get moving. After all, there are so many different exercises out there, and it can be tough to decide which ones are worth our time. That’s why we’ve put together a list of the five exercises you absolutely MUST do. Trust… Continue reading The 5 exercises you MUST do
Are you looking to get into shape but don’t know where to start? Or maybe you’ve been working out for a while but want to switch things up or even add something to your routine that doesn’t involve lifting heavy objects? Whatever the case may be, a good cardio routine is a perfect choice! In this blog… Continue reading Let’s get running! Beginner cardio routine
If you’ve stepped foot in a gym at all in the past few years, you’ve probably heard about fasted cardio. Proponents of the theory claim that when you do your cardio exercises early in the morning before eating anything, your body will burn more fat because it doesn’t have any food to use as fuel.… Continue reading Exposing the fad – is fasted cardio better?
We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered healthy? Or does alcohol completely cancel out all of your hard work at the gym? In this post, we’ll explore the effects of alcohol on… Continue reading Alcohol & Fitness – should you exclude it completely?
