Is junk food actually really that bad for you? You’ve heard all the warnings before, but is it really worth depriving yourself of all your favorite treats? In this blog post, we’ll take a look at junk food and answer an important question – should you exclude it altogether? Spoiler alert: it’s not… Continue reading How bad is junk food for you?
How’s your brain health? Chances are, if you’re like most people, you don’t give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are you can get a little more leverage and mental sharpness by paying a bit more attention to brain-healthy habits. Because think about it – your… Continue reading 5 ways to support brain health
We’ve all been there – you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to make yourself feel better again. Eating nutritious foods is one way to boost your health and avoid dreaded regretful meals. In this article, we’ll give… Continue reading 3 Nutritious foods to boost health
We are always looking for ways to improve our health—trying this diet or that workout, but perhaps we’re overlooking the most important factor: our bodies. Our bodies are constantly working hard to create and maintain our health, whether we realise it or not. So how can we work WITH our bodies to create the best… Continue reading You don’t create health…your body does!
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading Inner healing: Fact or fad?
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading Facts on fat: Is fat bad for you?
When you think about it, the breath is a pretty magical thing. We hardly ever think about it, but we use it every day, all the time, without even realizing it. Breathing is one of those things that we take for granted, but when you really stop to think about it, breathing is pretty incredible.… Continue reading The magic of breathing
Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Well, the odds are that at one point or another, you’ve experienced insomnia. Insomnia refers to the inability to fall asleep or when someone excessively awakes… Continue reading 5 ways to beat insomnia
We all know that an exercise program is good for our bodies, but did you know that it’s also great for our mental health? Exercise can help improve moods, reduce stress levels, and even fight depression. So if you’re looking for a way to boost your mood and feel better mentally, start exercising! You… Continue reading How exercise affects mental health
