We’ve all been there – you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to make yourself feel better again.
Eating nutritious foods is one way to boost your health and avoid dreaded regretful meals. In this article, we'll give you our list of the 3 best foods to support your health, so without further ado, let's get to it!
What makes food healthy?
When we talk about nourishing food, there are a lot of different opinions out there about what is healthy and what isn’t. Some people swear by a strict diet of fresh fruits and vegetables, while others believe everything in moderation may be the key to good health.
So, what is the truth? Unfortunately, there is no single answer that applies to everyone. Nevertheless, there are guidelines that can help you make healthier choices.
The main consideration, in this context, is meeting the body's needs and maintaining balanced body composition.
Meeting the body's needs relates to consuming sufficient protein and fats (both of which the body can't produce entirely on its own) and consuming enough (but not too many) calories.
Following that train of thought, we can generally conclude that the healthiest foods are the ones that are most nutritious.
Those are also very satiating, meaning that you’ll be less likely to overindulge!
Without further ado, let's have a look at our 3 favorite foods to add to your nutrition plan.
Eggs
Eggs are often called “the perfect food,” and it's not hard to see why. They're packed with nutrients and are easy for the body to digest. In fact, eggs are so nutrient-dense that they've been used as a standard by which other foods are measured.
So what makes eggs so special? For one thing, they're an excellent source of protein. Each whole egg contains roughly 6 grams of protein, which is essential for building muscle, tissue, and enzymes and repairing the body as a whole.
Additionally, the whole egg contains all the essential amino acids (building blocks of protein) your body needs to function properly. But eggs aren't just about protein—they're also a good source of healthy fats, minerals, and vitamins.
Simply put, whole eggs are one of the best foods you can eat, and that's why they take the #1 spot on our list!
Beef
Beef has long been considered a dietary staple, and for a good reason. Not only is it loaded with high-quality protein, but it is also an excellent source of essential vitamins and minerals.
Beef is especially high in iron, which is essential for maintaining healthy blood cells, and vitamins from the B group, which are much needed for converting food into energy.
Furthermore, beef is an excellent source of zinc, which helps to boost the immune system. While there are many different types of animal foods to choose from, beef is one of the best options due to its nutritional value.
So next time you're looking for a healthy and delicious meal option, reach for the medium rare steak!
Fruit and Veggies
Though commonly criticized by carnivore proponents, plants and fruits are essential for a healthy diet. Fruits and vegetables are quite loaded with nutrients that are essential for good health, including vitamins, minerals, and fiber.
Even more, they are pretty low in calories and fat and also high in fiber, which is generally satiating. This makes them a neat choice for people trying to lose weight. And contrary to popular belief, meat is not the only source of protein.
Plants such as beans, legumes, and tofu are all excellent sources of this essential nutrient. So next time you're considering skipping the salad in favor of a steak, remember that plants are an essential part of a health-supporting diet.
Grass-fed and organic
There are a lot of talks these days about grass-fed meat and organically grown plants. Some folks say one is better than the other, but the truth is, there's no definitive answer. In the end, it's up to you to decide what you feel is best for your body.
If you feel that grass-fed meat is healthier for you and you feel better eating it, go for it. If you believe organic produce is the way to go, then stock your fridge with veggies and fruit that are free of pesticides and herbicides.
At the end of the day, it's all about listening to your body and making choices that make you feel good – both physically and mentally.
So, if grass-fed meat or organic produce makes you happy, then go ahead and opt for that! Your body will thank you for it.
Final thoughts
The question about “healthy foods” is quite difficult to answer, but all in all, one thing is for sure – we must meet the body’s needs by providing it with the nutrients it needs in sufficient amounts.
So, what are you waiting for? Add these nutritious foods to your grocery shopping list and start enjoying their health benefits today.
Which one is your favourite? Comment below, and let’s discuss!
