It's a common belief that the best way to become faster and more efficient at sprinting is to keep things simple. But is that really true? Or can adding complexity lead

We all know that an exercise program is good for our bodies, but did you know that it's also great for our mental health?   Exercise can help improve moods,

If you've stepped foot in a gym at all in the past few years, you've probably heard about fasted cardio. Proponents of the theory claim that when you do your

“Motivation is what gets you started. Habit is what keeps you going.”   About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery.

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are

Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximising