If you've stepped foot in a gym at all in the past few years, you've probably heard about fasted cardio. Proponents of the theory claim that when you do your

We are always looking for ways to improve our health—trying this diet or that workout, but perhaps we're overlooking the most important factor: our bodies. Our bodies are constantly working hard

Regular people have an innate love of magic. From a young age, we're entranced by the possibilities of things that can't be explained. We want to believe in the impossible

Solo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud as you want. But what about those times when you

Apple cider vinegar (ACV) has been used for centuries for its various health benefits and culinary applications. Made from fermented apple juice, this amber-colored liquid is not only a popular

We’ve all been there - you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to