We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered

“Motivation is what gets you started. Habit is what keeps you going.”   About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery.

What if we told you that there's a part of you that you're not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are

Gaining weight is easy. Losing it is hard. That's why so many people give up midway through their weight loss journey.  But if you monitor your progress and weight, you'll be

Let’s face it - life is but a game of decisions. You probably have already faced multiple decisions just this morning - whether to get up now or snooze your