How many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many times has that

Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite treats? In this blog post,

Are you looking to get into shape but don't know where to start? Or maybe you've been working out for a while but want to switch things up or even add

We’ve all been there - you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to

If you've stepped foot in a gym at all in the past few years, you've probably heard about fasted cardio. Proponents of the theory claim that when you do your

Intermittent fasting is healthy and sustainable way to lose weight, increase energy and improve your overall health. Learn more about intermittent fasting.