Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that can’t be explained. We want to believe in the impossible because it makes life more fun and exciting. And there’s no place where this is more apparent than in the fitness industry. Every day, new miracle… Continue reading The promise of magic (and why the fitness industry is screwed)
We’ve all been there – you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to make yourself feel better again. Eating nutritious foods is one way to boost your health and avoid dreaded regretful meals. In this article, we’ll give… Continue reading 3 Nutritious foods to boost health
We all know we should exercise, but sometimes it’s hard to motivate ourselves to get moving. After all, there are so many different exercises out there, and it can be tough to decide which ones are worth our time. That’s why we’ve put together a list of the five exercises you absolutely MUST do. Trust… Continue reading The 5 exercises you MUST do
Are you looking to get into shape but don’t know where to start? Or maybe you’ve been working out for a while but want to switch things up or even add something to your routine that doesn’t involve lifting heavy objects? Whatever the case may be, a good cardio routine is a perfect choice! In this blog… Continue reading Let’s get running! Beginner cardio routine
If you’ve stepped foot in a gym at all in the past few years, you’ve probably heard about fasted cardio. Proponents of the theory claim that when you do your cardio exercises early in the morning before eating anything, your body will burn more fat because it doesn’t have any food to use as fuel.… Continue reading Exposing the fad – is fasted cardio better?
We are always looking for ways to improve our health—trying this diet or that workout, but perhaps we’re overlooking the most important factor: our bodies. Our bodies are constantly working hard to create and maintain our health, whether we realise it or not. So how can we work WITH our bodies to create the best… Continue reading You don’t create health…your body does!
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading Inner healing: Fact or fad?
We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered healthy? Or does alcohol completely cancel out all of your hard work at the gym? In this post, we’ll explore the effects of alcohol on… Continue reading Alcohol & Fitness – should you exclude it completely?
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading Facts on fat: Is fat bad for you?
I’m sure you’ve heard it before: “No one ever regrets going to the gym.” But have you ever stopped to ask yourself why? Is it really because we’re all so happy and fulfilled after a good workout? Or could it be that, deep down, we all know that if we don’t go to the gym, we’ll definitely… Continue reading Training vs Exercising | Are You Training Effectively?
