Apple cider vinegar (ACV) has been used for centuries for its various health benefits and culinary applications. Made from fermented apple juice, this amber-colored liquid is not only a popular ingredient in cooking but also a natural remedy that offers a wide range of advantages for our well-being. From aiding digestion to supporting weight loss,… Continue reading The Surprising Health Benefits of Apple Cider Vinegar
Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss journey. But if you monitor your progress and weight, you’ll be more likely to succeed in the long run. However, there’s a wrong and a right way to monitor your progress, so read on to find… Continue reading How to monitor your weight loss progress
How many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many times has that failed after just a few weeks? Yeah, we get it… but listen, you’re not alone. It seems like every other day, there’s a new… Continue reading Trends VS Sustainable Habits
Let’s face it – life is but a game of decisions. You probably have already faced multiple decisions just this morning – whether to get up now or snooze your alarm, what to wear, what to have for breakfast, etc. Sometimes those decisions can be a lot harder and of much greater importance. For example,… Continue reading The decision leverage – making powerful decisions
Your mom has probably told you at some point in your childhood that patience is a virtue or something along those lines. Well, annoyingly, as always, moms are right, and this is a piece of advice you should carry for life. Whether you’re a 10-year-old completing a complex puzzle or a businessman building a portfolio… Continue reading The psychology of patience: why it pays to wait
Is junk food actually really that bad for you? You’ve heard all the warnings before, but is it really worth depriving yourself of all your favorite treats? In this blog post, we’ll take a look at junk food and answer an important question – should you exclude it altogether? Spoiler alert: it’s not… Continue reading How bad is junk food for you?
Solo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud as you want. But what about those times when you really need that push to finish your last rep or set? Enter: the Gym Buddy! Working out with someone else not only amps up the… Continue reading Training alone vs with a gym buddy
What if we told you that there’s a part of you that you’re not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the part of ourselves that we repress or deny. It’s not necessarily bad, but it’s something we’re not comfortable acknowledging. It’s the stuff you’re ashamed of, the things… Continue reading Integrating the shadow – the Jungian notion
It’s a common belief that the best way to become faster and more efficient at sprinting is to keep things simple. But is that really true? Or can adding complexity lead to even better results? In this post, we’ll take a look at five ways you can add complexity to your sprinting workouts – and see… Continue reading 5 Ways to add complexity to sprints
How’s your brain health? Chances are, if you’re like most people, you don’t give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are you can get a little more leverage and mental sharpness by paying a bit more attention to brain-healthy habits. Because think about it – your… Continue reading 5 ways to support brain health
