Regular people have an innate love of magic. From a young age, we're entranced by the possibilities of things that can't be explained. We want to believe in the impossible

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are

Intermittent fasting is healthy and sustainable way to lose weight, increase energy and improve your overall health. Learn more about intermittent fasting.

When it comes to exercising and eating well to enhance your quality of life, “I don’t have time” is the most common excuse.   More often than not, even if

It's a common belief that the best way to become faster and more efficient at sprinting is to keep things simple. But is that really true? Or can adding complexity lead

We all know we should exercise, but sometimes it's hard to motivate ourselves to get moving. After all, there are so many different exercises out there, and it can be