We all know we should exercise, but sometimes it's hard to motivate ourselves to get moving. After all, there are so many different exercises out there, and it can be

I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why? Is it really because we're all so happy

Let’s face it - life is but a game of decisions. You probably have already faced multiple decisions just this morning - whether to get up now or snooze your

Gaining weight is easy. Losing it is hard. That's why so many people give up midway through their weight loss journey.  But if you monitor your progress and weight, you'll be

Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Well,

Recent scientific studies have shown that turmeric may be nature's most powerful anti-inflammatory compound. Curcumin, the active ingredient in turmeric, has been shown to block the production of inflammatory chemicals