What if we told you that there's a part of you that you're not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the

We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered

Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximising

We all know that an exercise program is good for our bodies, but did you know that it's also great for our mental health?   Exercise can help improve moods,

So you’ve decided to get fit, eh? Good for you! But hold on a second there, cowboy. You might think that going it alone is the best way to achieve

How many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many times has that