We've all heard the saying that our bodies can heal themselves. But is this actually true? Can the body really heal itself or is this just a fad?
In this blog post, we'll explore inner healing and whether or not the body can truly heal itself. We'll also discuss some of the benefits of different approaches to healing.
Stay tuned to learn more!
Traditional Western medicine
When most of us think of medicine, we think of the Western kind – you know, the kind where we go to see a doctor, get a diagnosis and are prescribed a medication, treatment or sometimes surgery to “cure” us.
But what exactly is Western medicine? And how does it differ from other medical practices around the world?
Western medicine is based on the belief that the human body is a machine that can be studied, analyzed, and fixed when it breaks down.
This approach has led to many important breakthroughs in medical science, such as vaccines and antibiotics.
But it also means that Western medicine often relies heavily on drugs and surgery to treat diseases, rather than looking at the whole person and addressing underlying causes.
The Eastern notion
In contrast, traditional medicine systems such as Chinese Medicine or Ayurveda view the human body as being interconnected with nature.
They emphasize prevention and focus on treating the whole person- mind, body, and spirit- rather than just the symptoms of a disease.
These systems often use natural remedies such as herbs and acupuncture, and they may incorporate lifestyle changes such as diet and meditation.
Both Western and traditional medicine have their strengths and weaknesses.
But as our understanding of the human body evolves, there is an increasing recognition that we need to find a way to integrate the best of both approaches in order to stay in optimal health.
Regardless of the approach, though, one thing must be remembered…
Your body's main goal
Perhaps because of western beliefs and medicine, we usually think about our bodies as if they were machines – made up of separate parts that each have a specific job to do. However, the human body is actually a complex organism, made up of billions of cells that work together to keep us alive and healthy. This is why inner healing is a real thing – the body has an amazing ability to heal itself if the right environment is provided.
When we are sick or injured, our cells go into overdrive to repair the damage. In many cases, all we need to do is provide the right conditions for healing by getting plenty of rest, drinking plenty of fluids, and eating healthy foods.
By understanding how powerful and resilient our bodies are, we can better take care of ourselves and promote lasting health. Given enough time, the body can usually recover from just about anything. However, there are some cases where the western approach to medicine can be useful.
For example, acute injuries often require immediate medical attention. If a bone is broken, it needs to be set and casted as soon as possible. The same goes for deep cuts and other serious injuries. The body also has a hard time healing itself from certain conditions, such as cancer.
In these cases, western medicine can be very useful. It can help to improve the quality of life for those who are suffering from such conditions, or simply, provide the conditions needed for true inner healing.
Of course, this is not to say that western medicine is always the best option. There are many cases where the body’s innate ability to heal is the best course of action, especially when it comes to conditions caused by certain lifestyle choices and habits.
Final thoughts
All in all, it is fair to say that inner healing is not really a fad – the body is a complex organism that has the main goal of remaining healthy, and alive.
Unlike “machines,” the body has systems in place that allow it to repair itself and recover.
This is why, lifestyle and habit optimization must be a primary goal for anyone looking to optimize their health, and take preventative measures.
What are your thoughts on inner healing? Have you experienced it? Comment below and let’s discuss!
