When you think about it, the breath is a pretty magical thing. We hardly ever think about it, but we use it every day, all the time, without even realizing it. Breathing is one of those things that we take for granted, but when you really stop to think about it, breathing is pretty incredible.… Continue reading The magic of breathing
So you’ve decided to get fit, eh? Good for you! But hold on a second there, cowboy. You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong. In fact, hiring a coach is one of the smartest things you can do to make sure your… Continue reading 5 Reasons why you should hire a fitness coach
Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Well, the odds are that at one point or another, you’ve experienced insomnia. Insomnia refers to the inability to fall asleep or when someone excessively awakes… Continue reading 5 ways to beat insomnia
Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximising life quality), is to recognise those habits and work on them. Without further ado, allow us to share some of the more common toxic behaviors… Continue reading 3 toxic behaviours and habits that ROB you of energy
When it comes to exercising and eating well to enhance your quality of life, “I don’t have time” is the most common excuse. More often than not, even if you suggest that the benefits of an optimised training and nutrition plan can outweigh the time invested, people continue explaining how busy they are. … Continue reading How to exercise on a busy schedule
“Motivation is what gets you started. Habit is what keeps you going.” About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery. Why? Is it because of a lack of motivation? Lack of knowledge? Or is it that they don’t believe that they can change? We… Continue reading 8 steps for a successful lifestyle transformation
Intermittent fasting is healthy and sustainable way to lose weight, increase energy and improve your overall health. Learn more about intermittent fasting.
Recent scientific studies have shown that turmeric may be nature’s most powerful anti-inflammatory compound. Curcumin, the active ingredient in turmeric, has been shown to block the production of inflammatory chemicals in the body. This natural compound has been shown to be as effective as some prescription medications in reducing inflammation. Today we’ll take a look… Continue reading Best turmeric supplement UK
We all know that an exercise program is good for our bodies, but did you know that it’s also great for our mental health? Exercise can help improve moods, reduce stress levels, and even fight depression. So if you’re looking for a way to boost your mood and feel better mentally, start exercising! You… Continue reading How exercise affects mental health
Love protein shakes but hate the tedious task of blending it yourself? Protein shake blenders are the perfect tool for the job! These bad boys are specifically designed to blitz your powder and smoothie ingredients into one delicious, healthy drink. No more chunks, no more mess. Just pure, unadulterated goodness in your protein shakes. Not… Continue reading Best blender for protein shakes
